Breathing School: Soothing Breath

 

Today, we’re practicing coming back to the present—quickly, gently, and without judgment 

<p class="p1"><span class="s1">It's amazingly light and simple and easy and brings you more and more peace and self-confidence and just a sense of ease in being who you are.</span></p> <p class="p1"><span class="s1">The words of Tapas Fleming, a Licensed Acupuncturist in practice ... Show More

Surprisingly simple ways to boost your health and wellbeing - in one easy step. 

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist. 

Enjoy this daily meditation with Meditate 365. Today we will do a quick bumblebee breath, I encourage you to do this with your children if you have any as it can be fun and a great way to teach mindfulness by becoming more aware of the breath. The bumblebee breath is great to do ... Show More

<p> https://bengreenfieldfitness.com/breathepodcast</p> <p>In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ... Show More

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<p>Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordere ... Show More

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ... Show More