Count Your Blessings

In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves. 

On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day.Producer - Nija Dalal-Small Assistant Producer - Will Hornbrook Assistant Producer ... Show More

Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor of Psychology at the University of Toronto ... Show More

-Fix your diet -Sleep and recover well -Move at least 30 minutes a day -Keep things in life simple 

Become aware of the healthy and unhealthy ways you bond with others. 

The simplest way to care for yourself, especially when you're dealing with a lot of stress. 

Unfortunately, it’s difficult to find good information on how to support a healthy body. Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. If you want to ruin your health, common health adv ... Show More

Imagine what you could do with 20-30% more energy…How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.…Start adding easy self-care rituals to your daily routine, and your energy levels will rise… Nourishing your body is simpl ... Show More

Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this episode of TED Health we are revisiting her actionable talk on how you can kickstart a healthy life by tapping into the collective power of a community tha ... Show More

Applying these 5 steps will set you on a path towards healing your health anxiety. These new habits will allow your instincts to tame themselves and allow balance to show up between the mind, body, and spirit. 

Meditation in three simple steps. Come sit down. 

It's easier than you think.