logo
episode-header-image
Jul 2022
25m 27s

Ep 92: Hamstring injury—simple approache...

JOSPT
About this episode

How do you make the most of the information available to you about sports injuries while you focus on building a strong trust relationship with the athlete? Dr Nicol van Dyk—medical research lead with the Irish Rugby Football Union—brings his trademark innovative thinking and practical advice to JOSPT Insights. We draw on Nicol’s extensive experience in sports medicine research and practice to walk step-by-step through simple solutions to diagnosing and managing hamstring injuries.

------------------------

RESOURCES

------------------------

2016 Bern Consensus on return to sport: https://pubmed.ncbi.nlm.nih.gov/27226389/

Early versus delayed rehabilitation after acute muscle injury: https://pubmed.ncbi.nlm.nih.gov/28953439/

Rehabilitation after acute hamstring injury: https://www.jospt.org/doi/10.2519/jospt.2020.8895

Clinical Practice Guideline Hamstring Injury in Athletes: https://www.jospt.org/doi/10.2519/jospt.2022.0301

Biology of muscle tissue healing: https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-017-0142-x

Steven Covey's 7 Habits of Highly Effective People: https://www.goodreads.com/book/show/36072.The_7_Habits_of_Highly_Effective_People

Up next
Oct 6
Ep 242: Health economics explainer for the clinician (part 1), with Dr Codie Primeau
Whether you work in a solo private practice, or a large health network, no doubt you're considering costs when it comes to deciding what to change and perhaps what to implement - or de-implement - in your practice. Perhaps you're in the position of making decisions on behalf of a ... Show More
20m 15s
Sep 29
Ep 241: Chatbots for orthopaedic PT - ready for prime time? With Drs Mark Vorensky & Daniel Peredo
Wondering about whether large language models (generative AI) like ChatGPT, Co-Pilot or Claude, to name just a few, could add value to your clinical practice? Drs Mark Vorensky and Daniel Peredo (Rutgers University; NYU Langone Health) discuss the field of 'prompt engineering' - ... Show More
20m 28s
Sep 22
Ep 240: Swapping the gym for the field - return-to-run after injury, with Andrew Mitchell
How do you think about supporting athletes to return to running after injury? Andrew Mitchell is someone who has thought about it a lot, and refined his approach over years of practice in top football/soccer. In today's episode, Andrew outlines the 5 elements of his criteria-base ... Show More
26m 14s
Recommended Episodes
May 2021
Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention
Today’s show is with athletic performance coach and hamstring injury research specialist, Johan Lahti.  Johan is an S&C coach (CSCS) at R5 Athletics & Health in Helsinki, Finland. He is currently pursuing his Ph.D. on a multifactorial approach for hamstring injury risk reduction ... Show More
59m 51s
Dec 2024
[Physio Explained] Rehab for runners: building resilience and reducing injury risk with Brad Beer
In this episode with Brad Beer we discuss running related injuries. We explore: Restoring capacity in the injured runnerReturn to run programs and using RPE in rehabilitationBuilding confidence in treating running athletesRisk factors for bone stress injuriesTips for navigating r ... Show More
16m 25s
Sep 2024
[Physio Discussed] How to master sports rehab with Dr Teddy Willsey and Dr Travis Pollen
Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss:Key principles of sports rehabImportance of dynamometry and measurement tools in rehab, and h ... Show More
1 h
Mar 2023
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Athletic Performance at Northwest Rehabilitation Associates, regularly contributes ... Show More
59m 18s
Jul 2024
[Physio Explained] Load progression in rehab for patella tendon injuries with Dr Teddy Willsey
In this episode, Dr. Teddy Willsey discusses a research paper on load progression for the patellar tendon and its impact on rehabilitation. We explore key exercises like the split squat, rear foot elevated squat, bilateral squat, and forward heel tap, along with how to adjust ply ... Show More
15m 43s
Jun 2025
[Case Studies] Achilles repair recovery: the rehab roadmap with Scott Greenberg
In this episode with Scott Greenberg, we explore an interesting case study on a real patient of his - a gymnast who had an Achilles rupture and went down the surgical path. We discuss: How to determine surgical vs conservative managementThe key indicators of success for surgical ... Show More
15m 35s
Mar 2025
120: Ask the Sports Docs: The Evidence for Common Nonsurgical Modalities in Sports Medicine
We get lots of questions from our patients and our listeners each week, and they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses. So, let’s get started! Today’s Ask The ... Show More
8m 17s
Jul 2024
90: Dr. Clayton Nuelle & Dr. Mary Mulcahey on Insights on Revision ACL Reconstruction (LIVE at AOSSM 2024)
Today’s episode is going to focus on revision ACL reconstruction – starting with the diagnostic workup of a patient with a suspected ACL retear as well as the surgical approach that follows, including graft choice, staging and the addition of other procedures such as LET and oste ... Show More
45m 48s
Sep 2024
EP. 068: The Athletic Shoulder - Overcoming Instability for Peak Performance with Edel Fanning
In this episode of the Physiotutors podcast, host Kai speaks with Edel Fanning, a lead upper limb physiotherapist from Ireland, about various shoulder pathologies in athletes and effective rehabilitation strategies. Edel discusses common shoulder injuries in different sports, suc ... Show More
1h 3m
Dec 2024
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
In this episode we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversati ... Show More
55m 5s