Dr. Heather North offers some great advice as usual about how we can safeguard against injuries. What causes them and the many aspects of our lives that can contribute to an injury. It's important to always take time to warm up those muscles and to cool down. And as we get older tissue and bone changes and we are not as supple so we need longer to warm up. Hear what Heather has to say about what we can do to help ourselves and be mindful of what can cause an injury.
Host: Dr. Heather North
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Host: Chris Stafford
Produced by Hollowell Studios
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