logo
episode-header-image
Jul 2022
48m 37s

Reframing Your Reality: Part 1

Hidden Brain, Shankar Vedantam
About this episode
We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the first of two episodes, Alia explains how mindsets affect our response to stress. 
Up next
Aug 3
Making the Most of Your Mistakes
When you're learning, or trying new things, you're going to make mistakes. The trick is to try to fail in a way that gives you useful information. This week, we revisit a favorite conversation with researcher Amy Edmondson. She explains the difference between constructive failure ... Show More
1h 25m
Jul 27
You Are Not Ordinary
Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing oursel ... Show More
1h 35m
Jul 20
How to Combat Pain
Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of ... Show More
50m 24s
Recommended Episodes
Nov 2023
Ep 4 | Perception
In this episode we discuss Human Perception. How our mind perceives the external world Why our experiences differ Why we behave the way we do How to build empathy to other peoples' world view and a practical example of Current World events and the difference in perception. This i ... Show More
33m 25s
Dec 2020
Alia Crum, PhD | Harnessing the Power of Your Mind
Your thoughts can dictate your reality. That’s the premise of the placebo effect, which clinical psychologist Alia Crum, PhD, has spent years studying as the principal investigator of Stanford’s Mind & Body Lab. On this episode, Crum explains how to apply the placebo effect to ev ... Show More
35m 54s
Sep 2024
From ‘I want to be’ to ... ‘I am’
Humans have a tendency to interpret information and experiences in ways that support our existing beliefs. Host Cristina Quinn returns to clinical psychologist Natalie Dattilo-Ryan to understand how you can change long-held beliefs by using confirmation bias in your favor. Datill ... Show More
13m 20s
Jun 2022
How Your Mind Changes Your Reality
<p>In today's episode, I am going to show you how scientific studies on how your mindset shifts your reality.</p> <p> </p> <hr /> <p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: <a href="http://mon ... Show More
18m 27s
Aug 2021
Parents, Panic, & Perception
You'd be surprised to learn that many of our problems are sometimes a matter of perception. Because perception can make those problems seem more severe than they truly are, oftentimes the solution is mind over matter. Both of today's stories involve incidents where changing one's ... Show More
51m 24s
Sep 2022
Changing How We See Ourselves
Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 
10m 19s
May 2023
Drama in the Mind
When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years ... Show More
5m 46s
Aug 2025
Why 99.9% Is Your Mindset
Caroline Stanbury dives into the power of perspective, reminding us that almost everything in life comes down to mindset. From relationships to business to personal challenges, she shares how shifting your thoughts can completely transform your reality. In this episode, Caroline ... Show More
47m 8s