logo
episode-header-image
Apr 2021
8m 21s

Busted: 2 Persistent Myths About Eating ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Jul 22
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindt ... Show More
11m 44s
Jul 18
What really works to clean fresh produce?
Summer Saturdays: Best of QDT Encore Episode: This episode originally aired May 2024.706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?New to Nutrition Diva? ... Show More
11m 21s
Jul 15
How worried should you be? Listener Mailbag
872. Social media is full of alarming food lists: staples a cancer survivor swore off, ingredients a nutritionist says to toss immediately. In this episode, Monica works through three listener questions that share a common thread -- microwave popcorn and PFAS, microplastics in ch ... Show More
13m 29s
Recommended Episodes
Nov 2019
Diet Myths
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More
36m 18s
Mar 2021
Metabolism and Calories; Myths and Reality
What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and ... Show More
40m 12s
Aug 2021
Can you really ‘boost your metabolism’?
All manner of diet and exercise hacks are claimed to ‘boost your metabolism’, but what, if anything are they really doing to your body? In this podcast, I’ll explain what exactly is meant when you hear the term ‘metabolism boosting’, the factors that you can and can’t control tha ... Show More
11m 39s
Jun 2022
Can I speed up my metabolism?
From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we ... Show More
31m 12s
May 2022
Can I speed up my metabolism?
From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we ... Show More
30m 40s
Oct 2025
10 Science-Backed Nutrition Facts You Need Now
Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More
29m 52s
Jan 2019
Diet Myths Unpicked
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More
40m 57s
Jan 2023
Popular Diets and Common Nutrition Misconceptions (Part 2)
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, de ... Show More
1h 36m
Jun 2023
537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe
Has anyone ever told you that coffee stunts your growth?  Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?  How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I ... Show More
29m 58s
May 2024
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2551: Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when yo ... Show More
10m 59s