Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.
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Jan 7
Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More
11m 38s
Jan 2019
424 - What Is Your Metabolism?
<p>You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-your-metaboli ... Show More
14m 43s
Aug 2021
Can you really ‘boost your metabolism’?
All manner of diet and exercise hacks are claimed to ‘boost your metabolism’, but what, if anything are they really doing to your body? In this podcast, I’ll explain what exactly is meant when you hear the term ‘metabolism boosting’, the factors that you can and can’t control tha ... Show More
11m 39s