When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. https://linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Jul 2025
You can have it all & you deserve to 💁🏾♀️
Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ... Show More
4m 5s
Dec 2022
144: Getting Over Someone You Never Dated & Moving On From What Could’ve Been
In this current world, all I hear about is “situation-ships” and people who are together, but not labeling what they are, or talking about what they want it to eventually turn into. The fear of commitment and loyalty has been creeping on a lot of peoples minds, and it’s at a poin ... Show More
44m 1s
Feb 2024
The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.
As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds.
Join us as we ch ... Show More
43m 25s
Jul 2023
Why You Attract Toxic Relationships
<p>Why you attract toxic relationships.</p>
<p>Today I have special guests Sherry Gaba and Carla Romo</p>
<p>You may know, Sherry, as the go-to expert alongside Dr. Drew Pinsky on VH1’s #1, “Celebrity Rehab” or have seen her on Access Live, The Bio Channel, or Showbiz Tonight tal ... Show More
39m 36s
<p>[SCROLL FOR CW]</p><p>-</p><p>It can be so easy to look back on a relationship with hindsight bias. How many times have we all said, "Oh I should have done this" or "said this" or "done this differently"? The reality is, we're only in control of what we bring to the relationsh ... Show More
<p>Why are we so afraid to walk away from a toxic relationship?</p>
<p>Sometimes we're afraid to leave relationships for a variety of reasons, including:</p>
<ol>
<li>Fear of being alone</li>
<li>Fear of the unknown</li>
<li>Fear of change</li>
<li>Children and family obligat ... Show More
