You Say Potato – Part II

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes ... Show More

Today we answer questions from our webinar audience about thyroid health. This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast. 

Nourish your thyroid and support your health. This episode features audio from: The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast. 

Aloo ki Sabzi, Mashed Potatoes and – everyone’s favorite – Batata Wada. One vegetable, so many different avatars! This starchy spud is so versatile and ubiquitous that you may think it’s always found favour with people. But the story of the potato is a long and chequered one!From ... Show More

<p>Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?</p> <p>This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices ... Show More

Consider the potato. The typical potato is not all that pretty. They can be beige and lumpy, dusty and speckled, and on top of that, they even sprout alien-like tentacles. Further, no one really knows what to make of the potato. Is it a vegetable, or so starchy that we should rea ... Show More

In their second week of social distancing, Brother Jake and Brother Micah explore various cooked presentations of the solanum tuberosum, AKA the spud, AKA the yukon gold, AKA the russet, AKA nature's finest carb, AKA the potato. Boil 'em. Mash 'em. Stick 'em in a stew. Advertise ... Show More

Send us Fan MailFor too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast we explore what resistant starches are and why you shou ... Show More

<p>Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?</p><p>In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, gl ... Show More

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love. 

This episode covers protein needs, sources and advice to ensure you’re getting the right amount. Check out www.thefoodmedic.co.uk for further reading. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Ho ... Show More

Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them? In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benef ... Show More

This starchy side dish can inspire some strong opinions -- and side-eye. Anney and Lauren peel back the history behind the many, many iterations of potato salad.See omnystudio.com/listener for privacy information.