Yesterday

3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprising moment that revealed he didn’t actually control his own attention, uncovering th ... Show More

10m 34s

Mar 12

3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3942: Benjamin Hardy reflects on a simple moment when he chose to help a struggling college student walking alone on a dark ... Show More

8m 48s

Mar 11

3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3941: Ellen Burgan challenges the cultural badge of honor around being “busy,” revealing how it often disguises fear-based ... Show More

10m 39s

Oct 2021

1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being NeuroGym applies scientifically-proven methods and technologies for ... Show More

9m 49s

May 2023

2295: [Part 2] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team

The Neurogym team tells you which phrases to avoid when asking for a raise. This is part 2 of 2. Episode 2295: [Part 2] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand the ... Show More

11m 37s

May 2023

2294: [Part 1] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team

The Neurogym team tells you which phrases to avoid when asking for a raise. This is part 1 of 2. Episode 2294: [Part 1] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand the ... Show More

10 m

Aug 2023

2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods an ... Show More

12m 3s

Jul 2024

How I Turn Nervousness into Positive Energy with Andy Puddicombe

Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 59s

Jan 2024

2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2434: Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More

10m 41s

Jan 2023

Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insi ... Show More

22m 42s

Jan 2020

Positive Affirmation Meditation

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouon ... Show More

14m 52s

Feb 2024

2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions t ... Show More

10m 47s

Jun 2024

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172

<p>On this special <em>Upgrade Spotlight </em>episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your ove ... Show More

1h 1m

2414: Tips For Staying Positive in a Neg...