How I Turn Nervousness into Positive Ene...

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence. Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More

The NeuroGym Team tells us how to stay positive in a negative situationEpisode 2414: Tips For Staying Positive in a Negative Situation by The NeuroGym TeamNeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to ... Show More

In this episode, we learn about a few healthy ways to improve your self esteem and confidence. Go to https://7goodminutes.com/podcast/improve-your-self-esteem-and-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence. Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Today I talk about paying attention to the skills you are using and how this can help your confidence. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on I ... Show More

Hello and welcome to Martin Hewlett's Calming Anxiety. The power of our own thoughts are more important that most of us could ever realise. When you start to believe and think more positively you can create so much change for good in your life, your wellness and outlook. Join me ... Show More

The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with workEpisode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGymNeuroGym applies scientifically-proven methods and technologies for helping people ex ... Show More