logo
episode-header-image
Jul 2022
6m 27s

Keep That Brain Healthy Presented by Bet...

Moguls of Media
About this episode

It's all about steps! Keeping your brain healthy takes work! Big Dipper and Meatball use things like exercise and power naps to give their brain a break, and Betterhelp wants to remind you that therapy is a great way to take care of your brain.

Use code SLOPPY for 10% off your first month at Betterhelp.com/sloppy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Butt Plugged at the Gym
On this week’s episode, Big Dipper and Meatball discuss the scintillating topic of schlepping it back and forth from LA to San Francisco and their upcoming trip to the International Bear Convergence in Palm Springs. Meatball recounts coming face to face with Trinity the Tuck and ... Show More
1h 26m
Feb 6
Addicted to Fame (w/ Luxx Noir London)
Luxx Noir London joins Big Dipper and Meatball to talk about recording her upcoming album in LA, her musical theatre kid origins, and the very real shock of seeing behind the Drag Race curtain. They debate whether Susan Boyle is an industry plant, how many drinks it takes for a d ... Show More
1h 29m
Feb 3
Should I Get Ribs?
Big Dipper and Meatball dive into the ritual of eating ribs as Meatball recounts bravely venturing into WeHo, and getting called “daddy” by a 26-year-old hookup. Dipper unpacks two major cultural moments, the origin of his attraction to older guys, and why the worms may have fina ... Show More
1h 5m
Recommended Episodes
Mar 2020
Encore- Lisa Mosconi- Best Foods for Brain Health
This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. <p> ... Show More
55m 35s
Nov 2023
Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind
<p>It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.</p> <p> </p> <p>That's ... Show More
20m 34s
Apr 2021
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ... Show More
36m 8s
Dec 2016
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacit ... Show More
18m 28s
Jul 2021
The Best Food for Brain Health
In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health. Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
8m 40s
Mar 2023
TMHS 671: Use These Physical & Mental Exercises To Improve Your Brain TODAY – With Dr. Daniel Amen
Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementi ... Show More
1h 25m
Nov 2023
51 — Boost Your Willpower When It Matters Most
Your brain plays psychological tricks on you when you try to change your habits. It will try to talk you into indulging in a bad habit and convince you to abandon your good habits. Fortunately, there's a powerful strategy we use in the therapy office that can boost your willpower ... Show More
14m 46s
Sep 2013
152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)
<p>Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm. ... Show More
10m 28s
Feb 2024
Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory
<p>Would you like to take better care of your brain to help prevent Alzheimer's and dementia?</p> <p>Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel ... Show More
52m 23s