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Feb 2019
57m 44s

Atomic Habits (James Clear)

Melissa Guller
About this episode

No matter your goals, Atomic Habits offers a proven framework to help you make little improvements every day. James Clear is one of the world's leading experts on habit formation, and in this New York Times bestseller, he reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Read the book: amzn.to/3nuRihu

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