Dealing with Change and Adjusting your M...

Your energy is your currency. Spend it well and invest it wisely <3 

How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there) 

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 

It's simple to pick up additional healthy habits after you've mastered one. When distractions are removed, everything gets easier, especially when combined with dedication and hard work. 6 months of hard work, discipline, hard work, & focus, can change your life forever! If you e ... Show More

Making a change is hard. Staying the same is hard. Choose your hard.... 

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tough. ... Show More

guys just realise when it’s time to let go bc it can be hard, and letting things go can be difficult, harder than u think 

Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more manageable. This week we’re going to be continuing that conversation but with a lens th ... Show More

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ... Show More

Because some days are harder than others. If you’re sick of struggling with body image or whatever it is you struggle with, this episode is for you. You’ll hear Laura & Nico get raw, give practical tips for the harder days, & even give each other real-time advice!As always, DM us ... Show More

We all struggle with change in our lives, whether it&apos;s a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life.  In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what ... Show More

What you’re thinking matters and is going to have a huge effect on your binge eating and eating in general. So learning how to change your thoughts will be very beneficial.   In this episode, I’m going to walk you through the steps of changing your thoughts, go in depth with each ... Show More

Have you ever wondered what needs to be in place in order for real change to take place and stick? Why is some change easy and some types of change feel impossible? In today’s episode of Leadership Now, Nick and Chriss walk us through ways to think about, how you think about, and ... Show More