This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring, I've literally been using it every day for the past four months, and it has been a huge...
Yesterday
The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together
Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vor ... Show More
49m 12s
Jul 30
What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503
Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages people rate most attractive for men and women (and how low is too low), how a " ... Show More
49m 10s
Jul 25
Hunting, Spearfishing & The Truth About Cannabis: A Father-Sons Florida Adventure with Adam Wenguer
Full show notes: https://bengreenfieldlife.com/floridahunt In this episode, recorded at Lightsey Family Ranch in Venus, Florida, I'm joined by my sons River and Terran and repeat guest Adam Wenguer, founder of Element Health, for the first stop in a father-and-sons adventure proj ... Show More
59m 11s
May 2024
Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162
<p>We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on <em>The Human Upgrade</em>! </p><p>Dr. Patrick Porter and BrainTap are pioneers in the intersection of neuroscience and technology, transforming the way we approach mental and co ... Show More
15m 25s
Aug 2022
138. Dr. Patrick Porter: How Brain Tapping Restores Energy, Ability, and Balance
Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold ... Show More
47m 33s
Jul 2024
Wellness Tech: Braintap - Can This Neurotech Device Hack Your Brain?
<p>Discover the benefits of integrating neurotechnology into your daily wellness routine with Braintap, a revolutionary device that combines photobiomodulation and binaural beats to enhance brain health, improve sleep quality, and reduce stress.</p>
<p>•<a href='https://braintap. ... Show More
1m 35s
Apr 2025
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
<p>Your brain isn’t broken—it’s underpowered. </p><p>Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. </p><p>In this episode, Dave sits down with <strong>Dr. Patrick Port ... Show More
29m 7s
Oct 2025
Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter
● What real brain training looks like ● Different types of brain waves and their roles ● Sound vs. vibration — how each affects the brain ● The role of light in brainwave training ● What BrainTap is and how it works ● What's happening neurologically during brainwave training ● Fr ... Show More
1h 1m
Apr 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing t ... Show More
1h 4m
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