How To Fast Track Your Way To Optimized ...

Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you’re feeling stuck, battling brain fog, chronic fatigue, or just kno ... Show More

Why Comfort is Slowly Killing You—And the Ancient Mismatch Making You Sick How modern life has turned us into zoo animals—and the simple stress strategy our ancestors used to stay strong, lean, and disease-free. Over the past five weeks, I’ve given you my perspective on the bioha ... Show More

Full Show Notes: bengreenfieldlife.com/lnkyal/ In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use c ... Show More

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold ... Show More

Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with ... Show More

<p>How can you train your brain to unlock more joy and success in your life?</p><p>Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience.</p><p>"One of the most important things you can d ... Show More

<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>In this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities ... Show More

How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy Earth When I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and ... Show More

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™…</strong>you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha B ... Show More

<p>“If it’s good for your heart, it’s good for your brain.”</p><p>Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. ... Show More

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and extern ... Show More

<p dir="ltr">A healthier heart equals a healthier brain — no surprise there — but what's the neuroscience behind the benefits of a cardio workout?</p> <p dir="ltr">Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases neurot ... Show More