About this episode
Dec 8
Mushroom power: can fungi give athletes an edge?
Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ... Show More
13m 52s
Oct 13
Beet that: why athletes are turning to beetroot juice
If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost ... Show More
12m 48s
Aug 2025
Spice science: exploring cinnamon’s role in blood sugar control
Cinnamon is a spice that has been used around the world for thousands of years. In addition to its use as a culinary ingredient, cinnamon contains bioactive compounds that have attracted attention for their potential health effects. One of these effects is how it can influence bl ... Show More
8m 26s
Oct 2022
What Causes Inflammation And How Can You Treat It?
This episode is brought to you by Rupa Health and Athletic Greens. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, ... Show More
21m 23s
Feb 2024
Acute Inflammation
25m 57s
May 2024
How inflammation could age you with Prof. Philip Calder
Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and ... Show More
1h 2m
Aug 2023
The REAL Reason for Your Inflammation and 14 Ways to Rid It
<p>What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know. </p>
13m 2s
Aug 2023
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we wi ... Show More
10m 45s
Oct 2019
133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole
What we're talking about in this episode
How to figure out where you are at on the inflammation spectrum
Symptoms to look out for to recognize your level of bodily inflammation
Learn what triggers inflammation in the body and how to get to your root cause
Ways to gain body fr ... Show More
36m 38s
May 2024
#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
24m 18s
Nov 2020
The Best Anti-Inflammatory Diet
Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
13m 35s
Aug 2023
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern dise ... Show More
1h 7m
Jun 2023
107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
57m 33s
Inflammation is now getting top billing as the latest health concern you should be worrying about. From avoiding so-called inflammatory foods to eating anti-inflammatory foods to treat and even cure inflammation, is there no disease that cannot be explained by our understanding of inflammation? Far from something scary, inflammation is a natural process that ... Show More
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<p><a href= "https://peterattiamd.com/ama59/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240513-pod-ama59&utm_content=240513-pod-ama59-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
<p>In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation. </p>
<p><br></p>
<p>We talk about:</p>
<p>-What exactly is inflammation + how to know if you have it </p>
<p>-How it imp ... Show More