The Best Anti-Inflammatory Diet

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Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we wi ... Show More

Inflammation is now getting top billing as the latest health concern you should be worrying about. From avoiding so-called inflammatory foods to eating anti-inflammatory foods to treat and even cure inflammation, is there no disease that cannot be explained by our understanding o ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2484:Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adj ... Show More

Inflammation is now getting top billing as the latest health concern you should be worrying about. From avoiding so-called inflammatory foods to eating anti-inflammatory foods to treat and even cure inflammation, is there no disease that cannot be explained by our understanding o ... Show More

The incidence of autoimmune disease has tripled since the 50s and 60s. Let’s take a look at why that might be. The immune system works to differentiate our cells and friendly microbes from external pathogens, viruses, and microbes. Autoimmune diseases are typically caused by infl ... Show More

This episode is brought to you by Essentia and Cozy Earth. Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria, and they are a huge problem both in this country and worldwide. You’re pr ... Show More

“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and aging, or depression and heart disease, fosters a new understanding of human health. It pushes us to consider preventing or treating t ... Show More

This episode is brought to you by Rupa Health and InsideTracker. Autoimmune disease is an extremely common and growing issue in our global population, affecting millions of people worldwide. Autoimmune diseases vary in symptoms and severity, but they all have one thing in common: ... Show More

Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He’s the author of The TIGER Protocol: An Integrative, 5-Step Prog ... Show More

This episode is brought to you by Rupa Health and Athletic Greens. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, ... Show More