I share what's in my toolkit in order to help me get out of a slump.
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The Pilates Class | “JUDI ... Show More
Jun 2023
148. Divine Design: You Chose The Body You Incarnated In, Let's Work WITH It
In this episode we delve into the complex relationship between our souls and bodies. We'll embark on a fascinating exploration of the idea that, prior to our earthly existence, we consciously chose the very bodies we inhabit. Through a vision my spirit guides showed me via medita ... Show More
44m 14s
May 2024
Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate t ... Show More
1h 55m
Jan 2019
Top Fitness Hacks for your 2019 Workout Regimen
<p>Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. </p><p><br></p><p>Start your FREE 7 day trial for Jillian’s My Fitness ... Show More
34m 16s
Mar 2020
The Truth About Juice Cleanses
<p>Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!</p><p>Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillian ... Show More
42m 1s
Jan 2024
Top 10 Takeaways from All the Hacks in 2023
#150: Chris shares his top 10 learnings from the last year of All the Hacks, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much more. Link to Full Show Notes: https://www.allthehacks. ... Show More
37m 59s
Aug 2019
306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly
<p>Haemin Sunim (IG: <a href= "https://www.instagram.com/haemin_sunim/" target="_blank" rel= "noopener noreferrer">@haemin_sunim</a>) is a Zen Buddhist teacher, writer and the founder of the <a href= "https://www.haeminsunim.com/school" target="_blank" rel= "noopener noreferrer"> ... Show More
56m 20s
May 2024
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for ov ... Show More
2h 7m
Mar 2024
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
<p>Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of <a href= "https://amzn.to/3TC5ba8">The New Rules of Attachment: How to Heal Your Relationships, Reparent ... Show More
1h 7m