In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place.

Tune in to hear about:

- Understanding the emotional roots and different forms of stuckness

- How childhood experiences shape our adult experiences of being stuck

- The relationship between stuckness, anger, and fear

- Practical methods for moving stuckness on an emotional and nervous system level

- Intellectual frameworks to reframe and overcome patterns of feeling stuck

Newsweek article on Andrew Newberg study: https://www.newsweek.com/religion-and-brain-152895

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Brett on X: @airkistler

AOA on X: @artofaccomp

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A Simple Path to Getting Unstuck