logo
episode-header-image
May 2024
6m 17s

Get Out of Your Own Way (Stop Holding Yo...

RAFAEL ELIASSEN
About this episode

In this episode, I share with you how to get out of your own way and stop holding yourself back!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Up next
Mar 4
Change Your State of Mind to Change Your Life Completely
In this episode, I share with you how changing your state of mind will completely change your life!Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.yout ... Show More
8m 22s
Feb 25
How to Control Your Attention and Change Your Life
In this episode, I share with you how to control your attention and change your life. Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafae ... Show More
7m 23s
Feb 18
The 3 Evils That Are Killing Your Motivation and Energy Levels
In this episode, I share with you the three evils that are king your motivation and energy levels. Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.yout ... Show More
7m 44s
Recommended Episodes
Jun 2023
"You Were Born Enough" With Jess King
Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.Want to watch The Shift? Check us out on our YouTube ch ... Show More
28m 53s
Sep 2025
OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More
28m 33s
Jun 2024
Ep 323: Will You Pay the Price for the Life of Your Dreams?
Start Your Transformation Now In this episode, I delve deep into the concept of paying the price for the life of your dreams, a topic that resonates deeply for anyone striving to achieve their highest aspirations. The discussion centers around the understanding that while many ... Show More
42m 34s
Aug 2025
Turn Self-Sabotage into Self-Improvement
Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. Feeling stuck? It's time to take back control. If you' ... Show More
20m 12s
Mar 2024
loving yourself
The thing is, the relationship with yourself is something that you are going to have for the entirety of your life. Investing in that relationship and making it something you enjoy is crucial part to being happy. This week we talk about: Being happy on your own Why its okay to ... Show More
29m 14s
Jan 2025
Ep 16: Coaching With Me
In this episode I walk you through exactly what my coaching sessions focus on (and what they don’t). I also help you better understand the difference between therapy and coaching and share the specific kinds of goals I support my clients with during sessions. If you’re interested ... Show More
12m 51s
Sep 2024
A healthy romantic relationship starts with a healthy relationship with yourself With Alex Orlandi
Welcome to episode 98 of the podcast. In today's episode we are joined by guest, Alex Orlandi, dating and relationship coach as well as the author of the book, Natural love, poems for love and nature enthusiasts. Alex shares her journey of back and forward dating and what she did ... Show More
38m 37s
Aug 2025
Why We Quit on Big Dreams (and How to Stop)
tail spinning
15m 3s
Jan 2025
S2 EP8 | How to Make Comparison Your Teacher | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 8 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful concept that teaches you how to stop comparing yourself to others and start achieving your goals. Instead of letting jealousy or feelings of inadequac ... Show More
14m 48s