We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.
In this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life.
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Show notes and the full podcast are available at drchatterjee.com/113
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.