Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Jul 1

I Thought I'd Be Somewhere Else By Now

Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad ... Show More

6m 34s

Nov 2022

Craving Affection, with Sam

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Follow Robin here and foll ... Show More

32m 14s

May 2025

How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram

<p>Let’s talk about SEX, baby! Shan Boodram, a renowned sexologist and relationship educator, joins our self-love podcast to share powerful insights on how to feel sexy and confident in a long-term relationship. We explore the nuances of body-image insecurities and relationship d ... Show More

56m 42s

Nov 2023

65. how to discover yourself

<p>On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!</p>

7m 35s

Nov 2021

EP130 Shan Boodram: Meet The Sexologist

<p><a href="https://www.instagram.com/alizakelly/" rel="nofollow">Aliza Kelly</a> connects with <a href="https://www.instagram.com/shanboody/?hl=en" rel="nofollow">Shan Boodram</a> (Aries Sun, Capricorn Moon, Libra Rising), certified sex educator, dating coach, relationship exper ... Show More

55m 55s

Dec 2022

Comparing Yourself to Others, with Kessonga

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. T ... Show More

36m 13s

Aug 2025

3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections wit ... Show More

9m 44s

May 2025

Craving Affection with Sam

ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@ ... Show More

32m 14s

Oct 2021

Introducing Lovers & Friends with Shan Boodram

There is so much great and life-changing information about sex and intimacy, but let’s face it, it can be dry as hell! Intimacy expert and sexologist Shan Boodram takes a deep dive into anything and everything about sex, relationships, and the science of attachment every week wit ... Show More

8m 48s

Radio Headspace x Shan Boodram: Know You...