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Let yourself come into a comfortable position,
Settling your body,
Settling your mind,
And anchoring yourself into this moment.
PAUSE (20 SECONDS)...
Breathe…
And be here.
PAUSE (20 SECONDS)...
I am enough.
PAUSE (10 SECONDS)…
I am enough.
PAUSE (10 SECONDS)…
I am enough.
LONG PAUSE (4 MINS)…
You are enough.
PAUSE (30 SEC)...
Namaste, Beautiful
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