Nov 2022

WTF Is Shadow Work

Breakthrough Sessions Special Announcement: I'm offering free 45 min. initial sessions for you to understand more about what the session entails and if it's right for you! 😍 Limited spots at a discounted rate - Let's connect on on instagram ! In this episode we ta ... Show More

20m 24s

Nov 2022

Generate Change Easily & More Effectively By Working With The Unconscious

Let's talk subconscious mind - the engine that is responsible for all learning, behavior and change. In this episode I share 3 ways to leverage the inner working of your subconscious to create change more easily in your life! Let's Stay Connected: 💖 My Instagram: @clai ... Show More

16m 34s

Nov 2022

Your Cheat Sheet To Crystal Healing W/ Caressa

This week I'm joined by crystal artist and healer, Caressa! We dive into the world of crystals and Caressa shares her unique approach to help you learn how to choose crystals intuitively. If you've ever waned a crystal 'cheat sheet', this is it!Connect with Ca ... Show More

1h 4m

Mar 2024

59. I had a Baby.

Yeah...so I had a baby! My Links: ⁠WeProgress Film⁠ ⁠Blog ⁠ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness

19 m

May 2023

I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough

It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI I Am Enough Affirmations: My ... Show More

21m 3s

Jun 2024

205. A mental health update

Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty or aesthetic. Thank you for ... Show More

38m 3s

Sep 2023

#448 Nonjudgmental Mindfulness

Nonjudgmental Mindfulness Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness. Understanding and kindness towards others creates a more softness towards our foibles and offenses. New Happiness Podcast ep ... Show More

15m 41s

Aug 2022

back to school mental health q&a with She Persisted Podcast

Carmen is joined by Sadie, host of the She Persisted Podcast. Sadie answers your questions about managing mental health, especially during the back to school season. She shares helpful tips for back to school anxiety, depression, being there for your friends, and more. Special Me ... Show More

49m 53s

May 2023

Working Out and Fitness for Health vs Vanity

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPo ... Show More

54m 35s

Jun 2023

ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms

I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://ww ... Show More

14m 24s

Jan 2024

230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching ... Show More

34m 54s

May 2024

196. My toxic relationship with productivity

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't s ... Show More

33m 22s

Mar 2023

S1 Ep113: Beauty. Body. Brains. Bucks - Society's Pressures to Have it ALL

The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves up for failure? There is so much to stay on top of in today's society - Beauty & makeup, having good style, being on trend...Having ... Show More

56m 53s

Welcome to The Dare To Shine Brightly Po...