Today, I am blessed to have Daniel Eisenman join the show. He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology and even took the MCAT in 2007.
Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL while ... Show More
Today
#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi
In this episode, Ben Azadi breaks down the science and real-life experience behind a 36-hour fast, explaining why this specific fasting window creates a powerful metabolic, hormonal, and cellular reset.
Ben walks listeners through the hour-by-hour stages of the fast — from diges ... Show More
21m 59s
Yesterday
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer.
You’ll learn the ... Show More
18m 6s
Nov 24
#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello
What if the future of fat loss and rapid recovery isn’t a supplement, a workout program, or a diet plan, but a molecule your body already knows how to use?
In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Bello, chiropractor and fou ... Show More
58m 7s
Jun 2021
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
<p><span style="font-weight: 400;">Daniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company Sur ... Show More
1h 49m
Mar 2024
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your li ... Show More
1h 9m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Dec 2021
Jason Wilson: Teaching Our Boys To Feel
Jason Wilson, author of “Battle Cry: Waging and Winning the War Within” and “Cry Like a Man,” mentor, and founder of The Cave of Adullam Transformational Academy, brings his powerful presence and unyielding wisdom as he shares his life work in effectively reaching thousands of bo ... Show More
1h 28m
Mar 2023
How To Support Your Liver With Food, Household Products, And Supplements
This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals. A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helpin ... Show More
48m 6s
May 2023
How To Break Patterns Of Emotional Eating
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ... Show More
51m 17s
Dec 2014
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
<p>Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever!</p> <p><strong>In this episo ... Show More
1h 13m