Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming age ... Show More
Sep 14
The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ... Show More
1h 48m
Sep 11
People Pleasing vs. Fawning: Why We Do It and How to Change
Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ... Show More
1h 12m
Aug 31
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More
1h 17m
Dec 2021
Recognizing And Recovering From Childhood Trauma
In this episode, our friends from The School of Life Share some thoughts with us on recovering from childhood trauma.
Go to https://7goodminutes.com/podcast/recovering-from-childhood-trauma for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 8s
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
<p>In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experien ... Show More
15m 20s
Aug 2021
Overcoming Emotional Wounds From Childhood
In this episode, we learn about Overcoming Emotional Wounds From Childhood.
Go to https://7goodminutes.com/podcast/emotional-wounds for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 13s
May 2020
7 Steps To Understanding And Overcoming Childhood Trauma
In this episode, we have a great message on understanding and overcoming childhood trauma.
Go to https://7goodminutes.com/854 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 52s
Apr 2024
The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance
Understanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, ... Show More
19m 10s
Sep 2025
how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts
the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ... Show More
18m 16s