irritation is a teacher

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and ha ... Show More

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ... Show More

This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming ... Show More

objectification, fear of motherhood, irrational pet peeves, irrational joys, and how to be assertive Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Learn why you get angry, the benefits and consequences of getting angry and how to start making a change to let go some of the unnecessary upset. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Reviews a variety of practical tips, tools and techniques to help defuse and deal with anger. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Hey girl!</p> <p>In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode, we al ... Show More

responsibility, adhd, insecurity, and helicopter moms Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

a little bit of everything: adhd hacks, soulmates, forgiveness, organization adviceOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Blamers, complainers, and bullies, oh my! The Savvy Psychologist offers 4 tips for dealing with difficult people, and 5 more for taking care of yourself after a close encounter with the difficult kind. Plus, does bedwetting predict psychopathy? Find out in our new Savvy Listener ... Show More

<p>Whether it's being cut off in traffic, dealing with a negative coworker, or getting an order messed up, we all have triggers that can bring out the worst in us in a flash. Today Ginger, Jai and Erin chat about a few of theirs and talk through how they've learned to adjust thei ... Show More

ways to manage stress Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy