WeightCast 012: Weight Yourself Regularl...

Thinking for yourself is discussed. 

The effects of distractions on dietary habits are discussed. 

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 

We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More

Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of?Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

<p>🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead!</p> <p>For the next ... Show More

<p>In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating.  In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome.  I will also talk about ho ... Show More

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and ser ... Show More