In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.
I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind c ... Show More
Aug 20
Essentials: How to Access Your Creativity | Rick Rubin
In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the pha ... Show More
35m 56s
Aug 17
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial e ... Show More
2h 9m
Aug 13
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, ... Show More
38m 19s
Aug 2025
319. How does food affect our psychology?
We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More
56m 27s
Oct 2010
Mood Boosting Foods
Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your b ... Show More
45m 20s
Jul 2024
How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals
Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doi ... Show More
1h 2m
May 2023
The Food-Mood Connection: How What We Eat Affects Our Mental Health
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. ... Show More
39m 19s