Mar 2025

Our final space out...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... Show More

5m 43s

Mar 2025

Top tip: Micro burst your activity

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @novapodcastsofficia ... Show More

3m 11s

Mar 2025

The botox of meditations

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! LINKS  Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Am ... Show More

8m 10s

Jan 2024

Hella Embarrassing!

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 27s

May 2023

16. it's okay to feel like shit...

It's time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we're talkin' about it. Love you + thank you for listening <3Instagram https://www.instagram.c ... Show More

17m 21s

Jan 2025

#634: What To Do When You Feel Embarrassed + How To Get Over Your Fear of Being Embarrassed

Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection? In this episode, we’ll dive dee ... Show More

35m 33s

Oct 2024

Things we should not be embarrassed about… | Episode 161

Ever find yourself cringing at the things that make you, well, YOU ? 🤪😅 In this episode we’ll be looking into some habits or some heavy situations we often feel embarrassed about that you really shouldn’t ! Grab your snack and get ready for ... Show More

1h 20m

Apr 2022

Treat Yourself With Care

When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that. Shine has a new podcast—introducing: Friends with Mental Health Benefits From ... Show More

8m 3s

May 2021

279 // 3 Steps to Let Go of Embarrassment

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allo ... Show More

9m 38s

Nov 2024

How To Stop Being Unconfident

Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confident—dress a certain way, say the right things—but it’s often just a mask. In this episode, I’ll dig into why forced confidence d ... Show More

12m 33s

May 2025

Mo Gilligan: Why success can lead to ego and how to laugh through misery

Is there a reason so many comedians can struggle with their mental health? Mo Gilligan knows all too well that finding the funny in everything can sometimes mean having to suppress sadness. In this chat, Fearne and Mo talk about how a single passing comment can stay with you and ... Show More

1h 6m

Jul 2022

Why It's Important to Laugh at Yourself

Do you take yourself too seriously? Are you unwilling to acknowledge your faults and weaknesses to others- or even to yourself? Today Fr. Mike shares with us some lessons in humility and being willing to laugh at yourself.

10m 25s

Aug 2025

You Are More Than Your Mistakes

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others. Learn more about your ad choices. Visit megaphone.fm/adchoices

3m 39s

Don't take yourself too seriously