Accepting new energy! Getting in flow

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and personal anecdotes to help you find inspiration in the unfam ... Show More

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to bu ... Show More

You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that.   Alison today shows you which 5 tra ... Show More

In this episode, I dive into the power of reinvention. I'll share my journey of transforming my life and business, embracing change, and finding new inspiration. From rebuilding my creative team to redefining my health routines, this episode is a testament to the idea that it ... Show More

lets be REAL... we're opening up this week! In this epsiode, I share some personal stories about my healthy lifestyle & the changes I've have made. I also chat about burnouts, ways to destress, as well as how to stay motivated going into a new month. Hope you enjoy and make sure ... Show More

Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We ... Show More

Need a little gym inspiration? Kat and Latisha are here to help. Tune in for some realistic advice on how to build a fitness routine that actually works for you — and how to stay motivated when life gets in the way. Hosted on Acast. See acast.com/privacy for more information. 

Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast.  Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a ... Show More

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ... Show More

It's finally time to LOCK IN and have our Sping Reset. Spring clean not only your house but your MIND! In this episode your host, Jadyn Hailey shares the perfect guide to starting fresh and gettiing back on track for the season. Tune into this episode with a matcha latte as you p ... Show More