About this episode
Jan 2023
new year's rituals
back & better than ever for 2023
21m 29s
Aug 2022
making productivity feel magical
working through task anxiety, redirecting my energy, and creating rituals i can cherish
28m 48s
Aug 2022
growing up is a cliché (with lauren cordero)
catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topi ... Show More
1h 6m
Nov 2023
the emotional reset: your year of rest & relaxation
28m 54s
Jan 2024
how to elevate your life: That Girl, but make it realistic
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on elevating life, silly little treats and That Girl habits, goals, routines, realistic self-care, feminist flat-pack furniture and other ground-shifting musings. we do our own stunts.</p><br><p>shop ✷ <a ... Show More
33m 29s
Jul 2024
How To (Realistically) Romanticise Your Life
27m 34s
Mar 2025
unlocking self-acceptance: getting your personality back
podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk
1h 4m
Jul 2024
your journal is judging you...
27m 18s
Jul 2024
anxiety & overthinking: PS, your friends don't hate you
24m 51s
Oct 2024
off the record: life-changing advice, burnout, & bucket lists
54m 45s
Jan 2025
THE BIG RESET #2: baby's first gratitude journal
59m 12s
Mar 2024
How to be yourself
Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzz ... Show More
30m 19s
Oct 2022
Reflecting on 2017 Kelsey
Welcome back to Circle Time! Gather ‘round to hear me overthink everything from the right time to drink a Pumpkin Spice Latte, to how to properly celebrate a birthday, to giving old versions of ourselves as much grace as possible. We also hear some new voicemail stories-this time ... Show More
41m 30s
Can't wait for you guys to listen to our first guest episode. After chatting about how we met and reminiscing on college, we get into the tea on sorority life at U of A with lots of laughs (and a few beers). Stay tuned for Pt 2 next week ;) PS - my presets are LIVE! https://mejoneil.gumroad.com/
Follow Anna & Lauren: https://www.instagram.com/anna_cmgs/ h ... Show More
<p>how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.</p><br><p>join the conversation every monday & thursday.</p><br><p>shop our merch: sephyandwing.co.uk</p><br><p>speak your mind on the @sephyandwing instagram.`</p><br><p><a href="https: ... Show More
<p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling on negative biases, generational trauma, perspective, and privilege. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener noreferrer" target="_blan ... Show More
<p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener ... Show More
<p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling on resenting your friends, overthinking at night, communication styles, and periods. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener noreferre ... Show More
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on privilege and education, beauty product and life hack essentials, inspiration and muses, and night at the museum. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener nore ... Show More
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷</p><br><p>see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing</p><br>< ... Show More
