Setting boundaries can be uncomfortable, but sometimes you just *know* things have to change. This week, we’re chatting about showing up for yourself and being ‘selfish’ while following your intuition, with a little life update at the end.
<p>how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.</p><br><p>join the conversation every monday & thursday.</p><br><p>shop our merch: sephyandwing.co.uk</p><br><p>speak your mind on the @sephyandwing instagram.`</p><br><p><a href="https: ... Show More
<p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling on negative biases, generational trauma, perspective, and privilege. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener noreferrer" target="_blan ... Show More
<p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener ... Show More
<p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling on resenting your friends, overthinking at night, communication styles, and periods. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener noreferre ... Show More
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on privilege and education, beauty product and life hack essentials, inspiration and muses, and night at the museum. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener nore ... Show More
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷</p><br><p>see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing</p><br>< ... Show More
