Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
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Oct 5
619 Repetition Builds Things
What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode w ... Show More
8m 16s
Feb 2021
Meditation: Let Go of the Stress Sleep Meditation 😴
Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all o ... Show More
27m 4s