There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and p ... Show More
Oct 2025
125: Meditation vs. Mindfulness Explained Through Yoga and Modern Psychology
In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ... Show More
42m 37s