logo
episode-header-image
Mar 2020
49m 41s

Episode 2 - Interview with Lauren McMeik...

TheOCDandAnxietyPodcast
About this episode
In this fascinating interview we find out more about Laurens approach to treating OCD through the use of ERP, mindfulness and ACT. She reveals how having OCD herself helps her to empathise with her clients and we discuss the importance of choice and learning to deal with uncertainty. You can find Lauren on Instagram @laurenmcmeikan. To find out more about th ... Show More
Up next
Today
Acceptance Isn't Black and White: Learning to Live with OCD
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Robert James explains why acceptance for OCD and anxiety isn’t an all-or-nothing goal but a spectrum of skills — tolerating uncert ... Show More
6m 53s
Nov 22
Hold the Paradox: Finding Calm While Facing OCD
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomf ... Show More
8m 18s
Nov 19
Is OCD Damaging My Brain? The Truth About Neuroplasticity
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neuroplastic ... Show More
8m 33s
Recommended Episodes
Feb 2024
Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care
It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ... Show More
38m 12s
Oct 2022
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ... Show More
56m 47s
Jul 2021
Lori Gottlieb and Guy Winch || Dear Therapists
<p>Today it’s great to chat with Lori Gottlieb and Guy Winch on the podcast. Lori Gottlieb is a psychotherapist and New York Times bestselling author of <a href="https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someone">Maybe You Should Talk to Someone</a>, w ... Show More
57m 2s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I&apos;ve done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m
Dec 2023
The Art of Witnessing Pain: Trust, Safety, and Growth
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ... Show More
59m 43s
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
<p>In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. </p> <p>She also responds to a listener WHATADO about what to do when you find yourself stuck i ... Show More
1h 5m
Feb 2024
Slow Dancing In A Messy Room
On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap a recent press dinner they attended hosted by Katie Couric and Equip which is a virtual, evidence based eating disorder treatment clinic. Emily updates us with her health and wellness goals and Lauren’s inner ther ... Show More
1 h
Feb 2024
Do Personality Tests Actually Work? Exploring the Validity of Psychometric Assessments like the MMPI
The Minnesota Multiphasic Personality Inventory (MMPI) is a psychometric test used to assess personality traits and psychopathology. It’s also used to determine hiring, promotion practices, and even parole status. However, is a test really able to determine if someone will excel ... Show More
29m 39s
Jan 2024
Attachment Realities: Healing the Core Wounds
Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ... Show More
46m 35s