This episode covers premenstrual syndrome. Written notes can be found at https://zerotofinals.com/obgyn/gynaecology/premenstrualsyndrome/ or in the gynaecology section of the Zero to Finals obstetrics and gynaecology book. The audio in the episode was expertly edited by Harry Watchman.
May 2023
104. cycle self care : all things motivation, cravings & pms while on your period
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ... Show More
51m 41s
<p>In this episode, we review the high-yield topic of <a href="https://step2.medbullets.com/gynecology/120207/primary-dysmenorrhea">Primary Dysmenorrhea</a><a href="https://step2.medbullets.com/obstetrics/120358/presentation-of-labor"> </a>from the Gynecology section.</p>
<p>Foll ... Show More
<p>In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?</p>
<p>PMS-A: Anxiety</p>
<p>PMS-H: Hyperhydration/Weight Gain</p>
<p>PMS-C: Cravings</p>
<p>PMS-D: Depression</p>
<p>< ... Show More
