Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!
3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical ... Show More
Nov 24
#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn Weight Loss, Supporting Digestion, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode449
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast
TONE KETONE BREATH ANALYZER:Get a discount with code melanieavalo ... Show More
1h 8m
Nov 17
#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight Loss Plateaus, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode448
SPONSORS AND DISCOUNTS
Get 15% off with code melanieavalon at biolongevitylabs.com.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
STUFF WE LIKE
V ... Show More
1h 44m
Nov 10
#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode447 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: ... Show More
1h 11m
Apr 2024
Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
F ... Show More
35m 57s
Dec 2018
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
The original post is located here:
https://oldpodcast. ... Show More
10m 56s
Feb 2019
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
The original post is located here:
https ... Show More
8m 8s
Nov 2021
1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
The original post is loca ... Show More
12m 20s
Apr 2021
1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
The original post is located here: https ... Show More
9m 58s
Feb 2023
2044: Q&A - Forks Over Knives Plant-Based Diet
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2044: Q&A - Forks Over Knives Plant-Based Diet
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.adve ... Show More
11m 29s
Feb 2018
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation).
Fore more, visit: OLDPodcast.com
Learn ... Show More
8m 42s