Yesterday

Can a Chatbot Replace Human Love? & Why Families Matter So Much

Where do you leave your car keys at night? On the kitchen counter? By the front door? It turns out that where you keep your key fob when you're not driving could actually affect your car's battery. And the reason why is something most drivers probably never consider. https://www. ... Show More

48m 35s

Oct 27

SYSK TRENDING - Why Young People Dread Adulting

There was a time when kids couldn't wait to grow up. Becoming an adult meant freedom, independence, making your own decisions, and finally being in charge of your own life. But something seems to have changed. Today, many young people aren't particularly excited about adulthood. ... Show More

26m 6s

Oct 26

Why People Misunderstand You (Even When You're Clear) & The Secret Life of Leaves

Ever send an email asking several questions, only to get a reply that answers just one of them? Or discover that someone completely missed your most important point? It turns out the way you write and organize an email can make a big difference in how people respond. Listen as I ... Show More

48m 39s

Mar 2021

Metabolism and Calories; Myths and Reality

What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and ... Show More

40m 12s

Mar 2025

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gather ... Show More

2h 19m

Mar 2024

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and ... Show More

2h 28m

May 2024

#140: Your Brain Is Making Your Regain Weight (And What To Do About It)

<p>For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make it harder to keep the weight off. Yo ... Show More

11m 14s

Apr 2024

Episode 79: The Science Behind Weight Loss, Obesity, And Diets With Prof. Giles Yeo

Weight loss isn't complicated, but that sure as hell doesn't make it easy. With so much (mis)information out there, we decided to talk with an expert to get the facts! This week, Suzanne Van Wouw and I recorded a new episode with the wonderful Prof. Giles Yeo on the scien ... Show More

44m 56s

Dec 2023

Success Myths Debunked: A Deep Dive into the Psychology of Money | Morgan Housel

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get starte ... Show More

1h 2m

Jun 2021

109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD

<p><span style="font-weight: 400;">Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics an ... Show More

1h 12m

Oct 2016

Why You Should Know Your Body Composition

In this podcast series, Dr. Pinto discusses common weight loss topics through the lens of non-surgical medical weight loss. It may sound different from the typical non-medical weight loss podcast, but it's important to learn because it based on sound science, research, and experi ... Show More

7m 11s

Jun 2024

The Science of Weight Loss: What You Need to Know

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolis ... Show More

56m 53s

Dec 2020

How to Lose Weight, and Keep It Off Forever

This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, mayb ... Show More

54m 49s

How Metabolism Really Works & Why Humans...