My Dusty Old Journal

Sometimes, I even forget that I breathe... 

For a dear friend who is no longer a friend. 

I don't know if you can hear me, or if you're even there. I don't know if you would listen to a gypsie's prayer. Yes, I know I'm just an outcast, I shouldn't speak to you. Still I see your face and wonder... were you once an outcast too? God help the outcast piano cover by - http ... Show More

Sometimes you just have to say, "Look At Me Now"! 

STOP BREATHING! 

‏I am back. Time goes on…the ideas never die. 

If we’re really honest with ourselves, we all have a little self-loathing going on from time to time. Here are some ways to stop hating yourself so much. 

When I wake up in the morning.... 

It's not over until you win 

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More

Breathing lessons. 

For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins. 

MUSINGS