#93: How did I do It?

In this conversation, I discusses the complexities of emotional abuse and its long-lasting effects on individuals. I am choosing to emphasize that there are no truly good days in emotionally abusive relationships, as the perceived good days are often manipulated by the abuser to ... Show More

Listener question: My former has turning himself into the victim & it seems to be getting worse as negotiations move forward. 

As I share more & more of my personal journey of healing, I see how even the everyday events, the ups and downs of just normal life have been affected by my past. Today, I am telling you a story & discussing the importance of understanding one's reactions and the impact of past e ... Show More

This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask ... Show More

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. But that’s not all — this episode of Ask Kati Anything also dives into: • How to handle ... Show More

On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!   —The Anxiety Recovery Program— https://unpluganxiety.com/my- ... Show More

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] You did the healing, took the break, felt better. So why does going back to work feel like a total r ... Show More

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO C ... Show More

Have you ever wondered why some people just won’t change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode.  

Pendant des années je me suis fuis moi-même.Je ne voulais pas parler ou exprimer ce qui n'allait pas. En fait, je n'y arrivais pas. Jusqu'au jour où mon corps à commencé à parler à ma place : angines blanches à répétition, mycoses vaginales, problèmes intestinaux... J'ai alors dé ... Show More

This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start living, and ways we can start to feel ready for something. She also explains how t ... Show More

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3Jv40Ip 🔴 How to Tell if Someone is Partner Material? https://bit.ly/4mSUX2i 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT ... Show More