About this episode
Mar 9
HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a ... Show More
1h 11m
Mar 6
6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ... Show More
24m 26s
Mar 4
BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage f ... Show More
1h 27m
Dec 2022
There Is Only One Thing You Should Do This Week
37m 28s
Jun 2023
506: 7 EASY Healthy Habits That Will Change Your Life
15m 45s
Jun 2023
501: Motivation Monday - Rest Between Sets, Rep Ranges For Toning & Can You Exercise When Sore
<p>➢DM us “fat loss” lose fat, gain muscle @ColossusFit<br>➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ... Show More
35m 1s
Apr 2022
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
<p>➢ DM us on IG "Summer Special" @ColossusFit (LAST chance & 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitne ... Show More
34m 9s
Sep 2022
421: 8 Simple Healthy Habits That Will Change Your Life
21m 26s
Sep 2022
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake
<p>➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)<br>➢ Follow us on Instagram: https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More
33m 14s
Aug 2021
312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts
<p>➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available)<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we t ... Show More
29m 12s
Aug 2023
listen to this if you struggle with REST
<p>Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.</p><p><br></p><p><a href="https://brittanylupton.app/" r ... Show More
31m 10s
Jan 2022
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
<p>➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)<br>➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li ... Show More
34m 8s
May 2022
367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
Imagine what you could do with 20-30% more energy…
How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.…
Start adding easy self-care rituals to your daily routine, and your energy levels will rise…
Nourishing your body is s ... Show More
20m 42s
Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.
No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn ... Show More
<p>I know you’re busy. Which is why today’s message is the one thing you need to hear right now.</p><p> </p><p>I need this message too. We all do.</p><p> </p><p>Because there’s only one thing I want you to do this week:</p><p> </p><p>NOTHING.</p><p> </p><p>That’s right. I want yo ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
