How have children experienced this year's challenges, and how can we get better at talking with them about race and racism?
Today we’re focusing on trauma, resilience, and effective coping, and particularly on the unique challenges experienced by young people and their parents.
About our Guest: Dr. Allison Briscoe-Smith is a child clinical psychologist who s ... Show More
Oct 26
How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs
Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ... Show More
1h 14m
Oct 19
How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ... Show More
1h 16m
Oct 12
How to Accept the Parts of Yourself You Don't Like
In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ... Show More
1h 7m
May 2023
Understanding Childhood Trauma with Tammy Schamuhn, Episode #29
<p>In this episode, Child Psychologist and co-host of the ChildPsych Podcast, Tammy Schamuhn, explores childhood trauma, and how impacts children's psychology and biology. She also explore how healing takes place and where adults can intervene in developmentally appropriate ways. ... Show More
30m 56s
Sep 2020
Raising an Antiracist Generation
School is back in session as protests and calls for racial justice continue across America. So how should parents and teachers talk to kids about this national reckoning? Don speaks with clinical psychologist and race relations expert, Beverly Daniel Tatum, PhD, about the right t ... Show More
31m 54s
Oct 2022
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting p ... Show More
1h 17m