In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatments—both behavioral and pharmacologic as well as holistic and combination treatments and new emerging treatments, including directed brain stimulation. I explain the ... Show More
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 30
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availabil ... Show More
2h 13m
May 2023
Obsessive Compulsive Disorder and Complex Trauma with guest Robin Wolvek
In todays episode we break down OCD and complex trauma, and trauma informed treatment for OCD. You can my workshops, mailing list and other resources here: https://linktr.ee/cptsdtherapist Robin Wolvek is an associate marriage and family therapist based in Los Angeles, California ... Show More
1 h
Nov 2023
OCD myths and realities, with Dean McKay, PhD, and Uma Chatterjee
Have you heard people say, “I’m so OCD”? There are a lot of myths around obsessive compulsive disorder. In reality, it’s a multi-faceted mental health disorder that seriously affects people’s lives – but is also treatable with evidence-based therapies. Psychologist Dean McKay, Ph ... Show More
49m 35s
Feb 2024
Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compulsion in Obsessive-Compulsive Disorder (OCD). In this episode, we discuss how rea ... Show More
19m 17s
Mar 2024
OCD- A Journey Of Struggles, Complexities & Victories
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In episode 374 of the The OCD and ... Show More
20m 38s