Feb 25

[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a c ... Show More

7m 16s

Feb 23

Let's Be Still ✨ Soothing Sleep Meditation with Body Scan

In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle into deep, natural rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonu ... Show More

50m 23s

Feb 18

A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights

In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even f ... Show More

6m 43s

Feb 2021

Sleep Better Tonight, Part 1 of Sleep Series

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More

11m 8s

Feb 2021

Affirmation to Sleep Better, Part 2 of Sleep Series

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep a ... Show More

13m 20s

Mar 2024

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More

29m 13s

Mar 2024

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More

29m 13s

Mar 2024

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More

29m 13s

Aug 2020

Sleep Affirmation

Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there ar ... Show More

8m 59s

Feb 2021

Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall ... Show More

11m 46s

Apr 2018

CALM OCEAN WAVES - Relaxing Sleep Meditation (Sleep Trigger)

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer play ... Show More

12m 20s

Sep 2018

Listener Request Week - Super Calm Ocean Sound Waves

Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Me ... Show More

14m 11s

Aug 2020

Sleep Better Tonight

Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Ye ... Show More

9m 30s

Get Sleepy At The Lake House ✨ Sleep Med...