Today
3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from ... Show More
11m 24s
Yesterday
3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial ... Show More
10m 44s
Mar 15
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transfo ... Show More
9m 23s
Mar 2025
#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness
<p>You've spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you "deserve" to eat. But what if I told you that ignoring your hunger is exactly what's keeping you stuck in the binge-restrict cycle? In this episode, I'll show you why your bo ... Show More
44m 46s
Apr 2018
#120: Hunger, Fullness and Healing the Diet Mentality
I'm running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don't often acknowledge and why we need to ... Show More
27m 20s
May 2025
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase
Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal p ... Show More
48m 57s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2863:
Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that occasional hunger isn’t harmful, it’s a natural sensation. By practicing mindful ... Show More
