Dr. Thema describes the causes, consequences, and pathways to release and cope with severe regret. For more information, check out her new book Homecoming.
Aug 13
Episode #213 Healing Emotional Pain
Dr. Thema describes the meaning, causes, and signs of emotional pain and then provides strategies to heal it. Music provided by Joy Jones. Don't forget to like, subscribe, and share. To learn more, check out her self-help books Homecoming, Reclaim Yourself, and Matters of the Hea ... Show More
29m 18s
Jul 26
Epsidoe #212 : Healing Your Inner Child
Dr. Thema describes the causes and consequences of inner child wounds, as well as specific strategies to heal those wounds. To learn more, check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. Music by Joy Jones.
24m 19s
Nov 2024
Transforming Mistakes Into Growth Moments, with Kier Gaines
Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defin ... Show More
11m 50s
Oct 2024
Move Past Regret Today, with Kessonga
Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
8m 13s
Dec 2024
Why Nothing Makes You Happy
In today's episode, Dr. K explores anhedonia, where it comes from, how it is affected by trauma, and what it does to our reward circuitry.
Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
38m 31s
Oct 2024
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of ... Show More
57m 6s