logo
episode-header-image
Jun 2022
18m 46s

How to be more productive

BALANCE
About this episode
tail spinning
Up next
Oct 2023
5-minute meditation for OCD
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ... Show More
6 m
Oct 2023
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ... Show More
3m 35s
Oct 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his expe ... Show More
4m 28s
Recommended Episodes
May 2022
09. getting organized & being productive
<p>On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive.</p> 
12m 30s
Jan 2024
76. how to be more productive
<p>On this week&#39;s episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals!</p> 
11m 3s
Oct 2020
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ... Show More
59m 9s
Jun 2023
57. how to develop better time management skills
<p>On this week&#39;s episode, Leah teaches you how to be productive with your time. Whether it&#39;s school assignments of daily chores, these tips will help you manage your time better and aid you in becoming more successful.</p> 
6m 48s
Aug 2024
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while ... Show More
32m 59s
Apr 2022
Meditation, Productivity, and The Brain
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time. Support Mindful in Minutes Join MIM ... Show More
34m 8s
Feb 2024
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential? Jay introduces the concept ... Show More
33m 11s
Oct 2022
5 Holistic Productivity Practices
Today we are chatting about my 5 holistic productivity practices that help me stay aligned, productive and still taking care of my mind, body and soul. Today's Sponsor: Check out the Coffee and Cauldrons Podcast CONNECT WITH ME: 🎥 subscribe to my youtube channel📷 follow me on I ... Show More
20m 53s
Feb 2023
HOW TO BE EXTREMELY PRODUCTIVE AFTER SCHOOL - TRY THIS And It Will Change Your Life!
tail spinning
11m 33s
Oct 2023
57. How To Be More Productive: 8 Science-Backed Techniques
Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.Discover how to optimise your workspace, the art of single-tasking, ... Show More
28m 47s