You know when you get part of a song stuck in your head? It can be hard to get rid of. As with most things, this has been studied and I begin the episode today with some ways that will help you get that song out of your head. https://www.usatoday.com/story/news/nation-now/2017/03/21/heres-how-get-song-out-your-head/99264896/
We all like to think we have good ... Show More
May 2024
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author.
We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing ou ... Show More
1h 28m
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 2m