Send a text In this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/1 ... Show More
May 2025
BPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8
In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive beh ... Show More
47m 52s
Nov 2022
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible ... Show More
1h 14m
<p>In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do.</p> <p>Visit betterhelp.com/newmindset for 10% off your first month of therapy.</p> <p>Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHE ... Show More
