Jul 2024
Bad Anxiety and Mental Health Advice | Episode 297
The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dang ... Show More
38m 19s
Feb 2024
81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak. Accomplished singer and songwriter Madeline Merlo has ... Show More
46m 42s
Send a text In this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/1 ... Show More