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I polled my audience and 92% of you said you always or sometimes feel like you are never good enough. This is so crushing. Believing that “you’re never good enough” can contribute to depression and anxiety, so we’re go ... Show More
Jan 15
The Neuroscience of ADHD and Emotional Dysregulation
If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex developmen ... Show More
30m 41s
Sep 2025
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ... Show More
1h 2m
Dec 2024
"How can I get unstuck in life?"
This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with ... Show More
40m 14s
Jan 2025
178 - Your Mental Health Matters
<p>Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. </p>
<p>Ryan Kassim is a health coach and mental health a ... Show More
49m 26s
Aug 2025
Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better mot ... Show More
30m 10s
Apr 2023
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode
<p dir="ltr">In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <strong><a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More
15m 54s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is s ... Show More
