Learn to process your emotions: https://courses.therapyinanutshell.com/membership
Watch this episode on YouTube: https://youtu.be/Z5-lgnIMqNw
I polled my audience and 92% of you said you always or sometimes feel like you are never good enough. This is so crushing. Believing that “you’re never good enough” can contribute to depression and anxiety, so we’re go ... Show More
Nov 7
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
<p>Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.</p>
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More
15m 14s
Sep 25
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ... Show More
1h 2m
Dec 2024
"How can I get unstuck in life?"
This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with ... Show More
40m 14s
Apr 2023
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode
<p dir="ltr">In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <strong><a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More
15m 54s
Oct 2
"Am I stuck in survival mode?"
Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essen ... Show More
50m 48s